/ Skin Health| BY PHYZIQUE

This is an all-too-common question asked by countless people. Our skin produces natural oils, known as sebum, to hydrate and protect against dryness. However, some men and women produce an excessive amount of sebum. When this occurs, excess oil clogs the pores while subsequently contributing to acne breakouts and blemishes. So, what causes oily skin exactly and how do you prevent it?


Unfortunately, some people have oily skin in their DNA. No two people have the exact same skin type. Some people have dry skin, whereas others have oily skin. There are also people who fall somewhere in the middle, with skin that’s neither too oily nor to dry. Regardless, genetics is a key factor that affects oil production in the skin.


In addition to genetics, another common cause of oily skin is an overproduction of hormones. Teenagers, for instance, often develop oily skin when going through puberty due to an increased production of the hormone androgen. The higher a person’s androgen levels, the more oil he or she will produce.


Have you noticed an excessive amount of oil on your skin when you feel stressed or anxious? Well, there’s a reason for this. Stress causes many biochemical changes in the body, some of which can lead to excess oil production. This is typically attributed to increased levels of cortisol, which causes oil production.

Not Washing Face

Of course, another possible reason why you have oily skin is because you don’t wash your face — or wash it frequently enough. Over time, dirt, dust and even dead skin cells will clog your pores, preventing them from “breathing.” And if your pores are unable to breathe, oil will remain trapped without anywhere to go. To prevent this from happening, you should wash your face with a gentle cleanser at least once daily.

How to Prevent Oily Skin

So, how can you prevent oily skin? Well, this requires a multi-pronged approach. Assuming you wash your skin daily, you should also be conscious of how much makeup your wear. Too much makeup can clog your pores and contribute to oily skin.

Also, consider how many hours you sleep at night. Most health experts recommend a minimum of seven hours of sleep, though a large portion of the population only gets a fraction of this amount. Sleep is important for a number of reasons: it regulates your metabolism, promotes healthy digestion and can protect against excessive oily skin. These are just a few ways to keep your skin healthy.