The Link Between Cellulite and Collagen
Multiple factors play a role in the formation of cellulite, some of which include weight, hormones, genetics and diet. However, a lesser-known risk factor of this all-too-common skin condition is collagen — or lack thereof. Collagen is the primary type of connective tissue in our bodies. It’s in our muscles, skin, tendons and more. Because of its strong, somewhat elastic properties, collagen works to “hold” things together, thereby protecting against injury and disease. If your body doesn’t produce enough collagen, you’ll have a greater risk of developing cellulite.
How Collagen Combats Cellulite
Being the primary connective tissue in the human body, collagen supports strong, healthy skin. Going back to the basics of cellulite 101, this all-too-common skin condition occurs when fat tissue herniates upwards through the skin. This creates the characteristic skin dimpling and nodularity associated with cellulite. When there’s plenty of collagen present, however, fat tissue may struggle to herniate, thus lowering the risk of cellulite. The bottom line is that all men and women who are worried about cellulite should focus on increasing their body’s production of collagen.
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Sources of Collagen
Now that you know how collagen combats cellulite, you might be wondering how to increase your body’s production of this connective tissue. Certain foods contain natural sources of collagen, including meat, eggs and bone broth. You can also find collagen available in supplement form, though this isn’t as effective as food-based sources. Include plenty of lean protein — chicken, turkey, fish, eggs, etc. — in your diet to promote collagen production.
Research has shown that massage therapy can also boost the body’s production of collagen. This makes sense considering that massage stimulates blood flow to the affected area. When you get a massage, blood will flow faster and more freely to the area of your body that’s being massaged. This means more nutrient-rich blood is being supplied to the skin, allowing your body to develop more collagen.
You’ll also find collagen skin creams and lotions available. These skincare products typically contain a plethora of beneficial ingredients, including collagen. Although it’s no substitution for natural, food-based sources of collagen, skin creams and lotions are still effective at protecting against cellulite. You can apply them to specific areas of your body where cellulite is problematic, such as your thighs or stomach. As the collagen is absorbed into your skin, it will help your body produce its own collagen.