The Dos and Don’ts of Dealing With Cellulite

/ Cellulite| BY PHYZIQUE

Affecting more than nine in 10 women, cellulite is one of the most common skin conditions from which women suffer. Also known as orange peel syndrome, it’s characterized by the herniation of fat under the skin. Cellulite occurs when fatty tissue herniates upwards, essentially protruding through the skin. If you suffer from cellulite, consider the following dos and don’ts to better manage this all-too-common skin condition.

Do Moisturize Your Skin

Moisturizing your skin won’t necessarily eliminate cellulite, but it can still help to minimize the severity and appearance of it. Skin is like a sponge that absorbs and releases moisture. If you don’t hydrate it, the moisture within your skin’s pores will evaporate out, thereby leaving your skin susceptible to damage. As a result, cellulite is may appear larger and more prominent. To prevent this from happening, moisturize your skin — especially areas in which cellulite has developed — at least once daily.

Don’t Stress

While easier said than done, you should try to manage and control your stress levels if you suffer from cellulite. Studies have shown that women with high-stress lifestyles are more likely to develop cellulite than their counterparts with low-stressed lifestyles. This is because stress promotes the release of catecholamines that intensify the effects of cellulite.

Do Consider RF

If you’re serious about regaining control of your body and want to reduce the appearance of cellulite, consider radio frequency (RF) treatment. This noninvasive procedure involves the use of a special machine to destroy fat deep within the skin without harming the other surrounding tissue.

Don’t Consume Alcohol in Excess

Research has shown that the toxins in alcohol contribute to the formation of cellulite. Therefore, you shouldn’t consume alcohol in excess if you’re currently battling cellulite.

Do Manage Your Weight

Many risk factors play a role in the formation of cellulite. Among the most influential, however, is body weight. Women who are overweight are more likely to develop this skin condition than their counterparts with a healthy weight. With increased body weight, there’s more fat to herniate up and through the skin. To minimize the appearance of cellulite, maintain a healthy body weight. Exercising for at least 75 minutes weekly and eating a nutritious, balanced diet can help you achieve your target weight while lowering your risk of cellulite in the process.

Following the dos and don’ts will help you better manage cellulite. Most importantly, take care of your body and your skin.

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