How to Get Rid of Cellulite
Cellulite is something that most women will develop at some point in their life. According to a study published in the National Library of Medicine, up to 98% of women will develop this skin condition. And while it can occur in men, it’s far more prevalent among women. If you suffer from cellulite, you should consider making the necessary lifestyle changes to restore your skin back to its original, youthful appearance. The following tips will set you on the right path to eliminate cellulite and regain your once-vibrant skin.
Maintain a Healthy Weight
Your body weight will directly influence your risk of developing cellulite as well as the severity of it. This is because cellulite is the result of fatty tissue herniating from connective tissue below the skin. If you are overweight or obese, there’s more fatty tissue that can herniate. Therefore, you must maintain a healthy weight to get rid of cellulite. You can check out this online BMI calculator to determine if you are overweight.
Rest and Relax
While easier said than done, it’s important that you rest and relax. Research has shown that people are stressed are more likely to develop cellulite than their non-stressed counterparts. The general belief is that psychological stress promotes the release of catecholamines in the body, which in turn cause cellulite to develop. Try performing deep breathing exercises, yoga or meditation to relax and lower your stress levels.
Eat More Healthy Fats
Fatty foods won’t necessarily add pounds to your waist. Some fats are good for your health and can actually reduce your risk of cellulite. Known as unsaturated fats, they have anti-inflammatory properties that reduce swelling and inflammation in the body. And because cellulite is more likely to form when inflammation is present, eating more healthy fats may curb this otherwise common skin condition. You can find healthy fats in fish, nuts, olive oil, chia seeds and avocados.
RF, IR and Vacuum Cellulite Reduction Treatment
If you’re serious about getting rid of cellulite, consider booking an appointment for radio frequently (RF), infrared (IR) or vacuum cellulite reduction treatment. These methods have been proven highly effective at reducing the size and appearance of cellulite. Velashape III, offered by Physique, even incorporates all three of these methods into a single, highly effective form of cellulite treatment.
Don’t let cellulite hurt your self-esteem. By taking a proactive approach towards your skin health, you can eliminate cellulite once and for all.