How to Balance Your Skin’s pH Level
Maintaining a balanced pH level is essential to your skin health. As you may know, pH refers to the level of acidity and alkalinity. Ranging from zero to 14, a high PH indicates an alkaline surface or substance, while a low pH indicates an acidic surface or substance. Unfortunately, many men and women suffer from skin that’s either too acidic or alkaline. When this occurs, they may experience more frequent acne breakouts, dryness, irritation, redness and other problems. However, there are ways to balance your skin’s pH level and protect against problems such as these.
Avoid Alcohol-Based Cleansers
There’s nothing wrong with using a cleanser to remove dirt, oil and makeup from your skin, but you should choose the right type of cleanser. Alcohol-based cleansers, while effective at preventing acne, disturb your skin’s natural pH level. Alcohol is highly acidic and will, therefore, make your skin more acidic by lowering its pH level. Instead of using an alcohol-based cleanser, consider using a gentle cleanser containing natural, pH-balancing ingredients.
Wash With Diluted Vinegar
Another tip to balance your skin’s pH level is to wash it with diluted vinegar. Vinegar is acidic, but when applied to the skin, it works to balance your skin’s pH level. The key thing to remember is that you should dilute it with water. A mixture of about 1 part vinegar and 3 parts water offers the perfect solution to balance your skin’s pH level.
Remove Environmental Toxins
Environmental toxins can affect your skin’s pH level. Toxins are all around us. Even in your very own home, the air is probably filled with hidden toxic chemicals and compounds. When these toxins reach your skin, they’ll absorb into your body while lowering or raising your skin’s pH level in the process. To promote a balanced pH level, you must remove these toxins from your environment.
Here are some tips to remove environmental toxins:
- Avoid burning scented candles and using scented air fresheners.
- Open the windows to replace stale air with fresh air.
- Change the air filter in your home’s heating and air conditioning unit.
- Vacuum floors and dust furniture.
Eat More Fruits and Vegetables
You can actually balance your skin’s pH level from the inside out by adding more fruits and vegetables to your diet. Fruits and vegetables contain natural compounds known as antioxidants that fight harmful toxins. The problem is that most Americans don’t consume enough fruits and vegetables in their diet. Not only does this increase their risk of chronic illness, but it can also lead to overly acidic or alkaline skin.