How Prolonged Sitting Can Increase Your Risk of Cellulite
How much time do you spend sitting? Research has shown that most Americans sit for about nine hours each day. Of course, some people sit for even longer. If you work in an office, for example, you’ll probably sit for longer than someone who works outdoors. While prolonged sitting is a contributing factor in obesity, you might be surprised to learn that it can also leave you susceptible to cellulite. So, how exactly does prolonged sitting increase your risk of cellulite?
One of the way that prolonged sitting can increase your risk of cellulite is by encouraging your body to retain more water. When your body stores excess water, there’s greater pressure against subcutaneous fat under your skin. As this pressure increases, it may force the subcutaneous fat to herniate upwards, resulting in the formation of cellulite. Consuming too much sodium in your diet can cause water retention, though prolonged sitting has also been linked to water retention. If you sit for long periods of time, your body’s lymphatic system will slow down, making it less effective at flushing water and fluids.
Prolonged sitting also increases the risk of cellulite by slowing down the speed at which blood circulates throughout your body. Livestrong.com explains that poor circulation is one of the primary causes of cellulite. When blood flows slows down, is restricts connective tissue under your skin from receiving oxygen and key nutrients. Over time, this can lead to weakened connective tissue that’s susceptible to cellulite.
Get Moving to Protect Against Cellulite
You can reduce your risk of cellulite by spending less time sitting and more time moving. Rather than sitting on the couch to watch TV, for example, consider standing. You can even perform light aerobics while watching TV to further improve your health and protect against cellulite. Considering that the average adult watches four hours of programming each day, this alone can make a world of difference in your battle against cellulite.
Ideally, you should try to exercise — on your feet — for 75 to 150 minutes each week. This is the recommended amount of physical activity by the Department of Health and Human Services (HHS), and following it can help you achieve better health.
If you work in an office, consider taking a break every 30 minutes to stand and move around. Alternatively, you can invest in a special “standing desk” to use, assuming it’s allowed by your employer. Along with a healthy diet, these lifestyle changes can help lower your risk of cellulite.