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24
Apr

Fight Cellulite By Limiting Your Consumption Of These 2 Ingredients

/ Cellulite| BY PHYZIQUE

Affecting roughly nine in 10 women worldwide, cellulite is an all-too-common condition. Also known as apidopsis edematosa, it’s characterized by the herniation of fat under the skin, resulting in skin dimpling and fine lines. Though while typically harmless, cellulite can affect a person’s self-esteem, forcing them to cover up when wearing a bathing suit in public. But there are ways to combat and prevent cellulite, including cutting back on the following two ingredients in your diet.

#1) Sugar

Found in everything from cakes and cookies to ketchup and salad dressing, sugar is everywhere. Unfortunately, it’s become a key source of calories for millions of Americans.  The U.S. Dietary Guidelines currently recommends limiting your daily consumption of sugar to no more than 5% to 15% of your total caloric intake. Many people, however, consume twice this amount. According to the University of California San Francisco (UCSF), the average American consumes nearly 66 pounds of the sweet stuff each year.

Sugar can take a toll on your health in multiple ways, increasing the risk and severity of cellulite. This is because sugar increases body fat, and where there’s more fat on your body, there’s a greater chance of the fatty tissue herniating through the connective tissue under the skin. When this occurs, it results in the characteristic skin dimpling that’s commonly associated with cellulite. Whether you’re trying to prevent cellulite or eliminate existing cellulite on your body, you should limit your consumption of sugar to no more than 25 grams for women or 38 grams for men.

#2) Sodium

Sugar isn’t the only ingredient that promotes cellulite; sodium does as well. Unlike processed sugar, however, sodium isn’t necessarily bad. On the contrary, it plays an important role in our health and wellness by regulating water levels in the body while supporting muscle, nerve and circulatory function in the process. The problem is that, like sugar, most Americans consume an excess amount of sodium in their daily diet. Too much sodium encourages fluid retention, which increases the risk of cellulite.

Most medical practitioners recommend limiting your consumption of sodium to no more than 2,3000 milligrams per day, but statistics show that the average American consumes nearly 3,400 milligrams of sodium per day.

You can still consume sugar and sodium in moderation. Just remember to limit your intake of these two ingredients. In addition to promoting cellulite, a diet high in sugar and sodium can increase the risk of heart disease, which is the leading cause of death among men and women in the United States.

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