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22
Jan

6 Tips To Achieve Better Health In 2018

With the New Year upon us, there’s no better time than now to make the necessary lifestyle changes for better health. Doing so will boost your energy levels, protect against disease and make you feel better about yourself. #1) Cut Back on Sugar According to one study, the average American…

BY PHYZIQUE
04
Jul

HOW TO FIGHT CELLULITE WITH POTASSIUM-RICH FOODS

It’s no secret that your diet plays an important role in whether or not you develop cellulite — or the degree to which your cellulite develops. Eating sugary foods, for instance, contributes to fat and causes cells to expand; thus, leading to cellulite. By limiting your consumption of sugar, you…

BY PHYZIQUE
31
Jan

EXERCISE TIPS TO FIGHT CELLULITE

Affecting up to 90% of all women (and many men, as well), cellulite is an all-too-common medical condition. Also known as adiposis edematosa and dermopanniculosis deformans, it’s characterized by the presence of subcutaneous fat inside the fibrous connective tissue under the skin. This results in skin dimpling, often appearing on the…

BY PHYZIQUE
22
Nov

EXERCISE FOR HEALTHIER SKIN

Did you know that exercising on a regular basis promotes healthier, more youthful-looking skin? Well, it does! And in more ways than just one. Here’s how exercise promotes healthier skin. Fights Acne Nearly everyone will experience an acne breakout at some point or another. While this condition is commonly associated…

BY PHYZIQUE