/ Skin Health| BY PHYZIQUE

Some people assume that acne only occurs when you’re a teenager, but this isn’t necessarily true. While it’s certainly more common during adolescence, anyone can develop acne at any age in their life. Thankfully, there are steps you can take to protect against breakouts and blemishes, including the following.

#1) Wash Your Face Daily

The first step in protecting against acne breakouts is to wash your face daily using a gentle cleanser. This will remove dead skill cells, dirt and other debris that could otherwise clog your pores.

#2) But Not Too Often…

On the other hand, you should refrain from your washing your face no more than twice daily. If you wash your face too often, it will strip away key oils, resulting in dryness and irritation. In turn, this can actually cause acne breakouts instead of preventing them.

#3) Relax

Have you noticed acne blemishes when feeling stressed? Well, there’s a clear link between the two. When you are stressed, your body produces more stress hormones, while in turn contributes to the overproduction of sebum and subsequently causes acne breakouts. If you want clear skin, you need to keep your stress levels down. Consider meditation and exercise as natural ways to relieve stress.

#4) Clean Makeup Before Going to Sleep

Assuming you wear makeup during the day, try to get into the habit of cleaning it off before going to sleep. If you sleep with makeup still on your face, it will clog your pores and contribute to acne breakouts. This problem is easily avoided, however, by cleaning your face before going to sleep.

#5) Maintain Humidity Level

What’s the humidity level in your home? If you don’t know the answer, you aren’t alone. While most people are familiar with their home’s temperature, they typically don’t know the humidity. Unfortunately, this often results in high humidity levels going unnoticed, contributing to acne breakouts. When the humidity is high, excess moisture will remain in the air — and this moisture creates the perfect conditions for acne to form. So, aim for a humidity level of 40% to 50% to protect against acne breakouts.

#6) Sleep on Your Back

The way in which you sleep can also affect the likelihood of acne breakouts. If you sleep on your stomach, for instance, your face may get squished against the pillow, resulting in oil being pressed into your pores. You can lower your risk of acne breakouts, however, by sleeping on your back, which is also the recommended position by most professional chiropractors.