Affecting between 85% and 98% of all women, cellulite is an all-too-common skin condition. As you may already know, it’s characterized by the formation of fat deposits underneath the skin; thus, creating skin dimpling and nodularity. So, what causes cellulite exactly, and how can you prevent it?
Also known as adiposis edematosa and dermopanniculosis deformans, cellulite occurs when fat underneath the skin pushes upwards. It’s most common in areas such as the buttocks, pelvis, abdomen and lower limbs. However, the truth is that anyone can develop cellulite anywhere on their body.
Your weight plays a key role in your susceptibility to cellulite. Statistic show that more than 35% of U.S. adults are considered obese and more than 34% are overweight. Individuals who are overweight are more likely to develop cellulite because of the additional fat pressing against their skin. Therefore, you must take a proactive approach towards maintaining a healthy weight to prevent cellulite from forming.
Hormones can also affect your susceptibility to cellulite. While there’s little-to-no scientific data confirming this theory, some researchers believe estrogen is a major risk factor of cellulite. Individuals with excessively high estrogen levels are typically more likely to develop cellulite than their counterparts with low-to-moderate levels. Other hormones that may affect the formation of cellulite include insulin, thyroid hormones and prolactin.
Even stress can affect whether or not you develop cellulite. Studies have shown that men and women who suffer from chronic stress are more likely to develop this skin condition than their non-stressed counterparts.
Stress affects the body in a myriad of ways. Among other things, it causes your body to produce and release a greater amount of cortisol, the stress hormone. As levels of cortisol increase, it affects other aspects of your body and health, potentially even contributing to cellulite. The bottom line is that you need to relax and control your stress levels to keep cellulite at bay.
How to Prevent Cellulite
So, what steps can you take to protect against cellulite? As you can see, the three primary risk factors of cellulite include weight, hormones and stress. Therefore, you need to work on balancing these issues. This means implementing a proper dieting and exercise regimen to promote a healthy weight, as well as managing your stress levels. You can also talk to your doctor about having your hormone levels checked. Certain diseases and medical conditions can cause hormonal imbalances, which may subsequently lead to cellulite if left unaddressed.