Cellulite is one of the world’s most common skin conditions, affecting up to 95% of all women. Also known as adiposis edematosa and dermopanniculosis deformans, it’s characterized by the herniation of subcutaneous fat in the skin’s connective tissue, resulting in distinct dimpling formations. While anyone can develop cellulite at any stage in their life (both men and women), it’s particularly common among pregnant women. So, why are pregnant women more likely to develop cellulite, and how can you combat this skin condition?
What Causes Cellulite During Pregnancy?
There are several factors associated with pregnancy that may increase the risk of cellulite. Fluid tends to develop and accumulate in larger quantities during pregnancy, for instance. These elevated levels of fluid may “push” against the subcutaneous fat, causing the formation of cellulite. Furthermore, levels of insulin and prolactin also fluctuate during pregnancy, which can also contribute to cellulite.
While cellulite typically doesn’t pose a risk to your health, it can lower your self-esteem. Consider the following tips to prevent cellulite during pregnancy.
Tips to Prevent Cellulite During Pregnancy
- Talk with your primary care physician. Because no two women have the exact same body, there are subtle nuances regarding body chemistry that can affect your predisposition to cellulite and other skin conditions. By consulting with your physician, you can take a more methodical approach towards your skincare to reduce the risk of cellulite.
- Limit your stress levels. I know this is easier said than done, especially when pregnant, but try to keep your stress levels in check. High stress is one of the key risk factors of cellulite. When you are stressed, your body produces more stress hormones like cortisol. These stress hormones affect your skin health while contributing to cellulite in the process.
- Cut back on sodium. Too much sodium can contribute to cellulite by forcing your body to retain more water. And being that you are pregnant, you are probably already retaining fluid. Choose your foods carefully to ensure they aren’t loaded with an excessive amount of sodium.
- Stay physically active. The more you exercise, the less cellulite you’ll develop. Of course, pregnancy may limit your exercise choices, but you can still go for walks and perform low-intensity exercises like yoga.
- Eat more fruits and vegetables. While it’s best to limit your consumption of sodium, you should add more fruits and vegetables to your diet. They contain a plethora of vitamins and beneficial nutrients that can help combat the effects of cellulite.