Daily Habits to Promote Healthy Skin

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Creating youthful, vibrant skin is actually easier than you may realize. Some people assume they have to invest hundreds or thousands of dollars into expensive creams. In reality, though, there are simple changes you can make to your daily lifestyle. So, if you want to improve the appearance and overall...

How Sunlight Affects Skin Health

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While an excellent source of vitamin D, exposure to the sun’s ultraviolet (UV) rays can affect skin health in multiple ways. Most people are well aware of the potential for sunburn when exposed to sunlight for a prolonged length of time. It typically doesn’t happen immediately, but rather 30 minutes...

How to Protect Your Skin from Chlorine While Swimming

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Chlorine is typically added to swimming pools to kill germs, allowing us to safely swim without fear of catching a viral or bacterial infection. While it’s certainly useful in achieving this goal, chlorine doesn’t come without its own side effects. The harsh chemical damages skin — and some studies have...

How to Burn More Calories When Exercising

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Looking to burn more calories during your workout sessions? While you can always exercise for longer periods of time, there are other ways to improve the efficiency of your workouts. Listen to Music You might be surprised to learn that listening to music can improve your workout sessions. According to...

Common Causes of Cellulite

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Affecting between 85 and 98% of all women, cellulite is an all-too-common skin condition that’s characterized by the herniation of fatty tissue towards the upper layers of skin. The result is dimpling and nodularity, which typically occurs around the hips, buttocks, thighs and stomach. Cellulite is most common in women,...